Rating: 4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This tangy spread is delicious with crackers, such as Kashi or Whole Foods 365 Everyday Value Golden Stoneground Wheat Crackers (which are free of hydrogenated oils). The olives are a great source of monounsaturated fats.

Jaime Harder, MA, RD
Recipe by Cooking Light April 2008

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Recipe Summary

Yield:
1 1/2 cups (serving size: 1 1/2 tablespoons)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in the bowl of a food processor. Pulse to desired smoothness.

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Nutrition Facts

16 calories; calories from fat 34%; fat 0.6g; mono fat 0.5g; poly fat 0.1g; protein 0.6g; carbohydrates 2.3g; fiber 0.6g; iron 0.1mg; sodium 211mg; calcium 2mg.
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