Green Olive and Artichoke Tapenade

4 Reviews
ADD YOUR REVIEW
Yield
1 1/2 cups (serving size: 1 1/2 tablespoons)
By Jaime Harder, MA, RD
April 2008
RECIPE BY Cooking Light

This tangy spread is delicious with crackers, such as Kashi or Whole Foods 365 Everyday Value Golden Stoneground Wheat Crackers (which are free of hydrogenated oils). The olives are a great source of monounsaturated fats.

Ingredients

  • 3 tablespoons capers, drained
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon black pepper
  • 10 large pitted green olives
  • 2 garlic cloves, minced
  • 1 (14-ounce) can artichoke hearts, drained

Nutritional Information

  • Calories 16
  • Caloriesfromfat 34%
  • Fat 0.6g
  • Satfat 0.0g
  • Monofat 0.5g
  • Polyfat 0.1g
  • Protein 0.6g
  • Carbohydrate 2.3g
  • Fiber 0.6g
  • Cholesterol 0.0mg
  • Iron 0.1mg
  • Sodium 211mg
  • Calcium 2mg

How to Make It

Combine all ingredients in the bowl of a food processor. Pulse to desired smoothness.

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Ratings & Reviews

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tara31
June 09, 2015
Does anyone know where to find the recipe for the sandwich in the picture?

karenfar's Review

karenfar
January 13, 2011
I made this for guests and it is good but not a repeater. It may be better as a spread on a sandwich than as a spread with crfackers or baguette.

tara31's Review

kelscooks
December 05, 2010
Delicious, and so easy to make in the food processor! Added extra garlic and doubled the olives since mine were small and stuffed with pimentos. Served on CL Grilled Vegetable Sandwiches.

kelscooks's Review

kngen
December 25, 2009
This was easy and my boyfriend really liked it. The garlic was pretty strong. I made half a recipe, but used 10 olives. Will make again for a quick and easy appetizer.

skspillman's Review

skspillman
February 02, 2009
Super-easy to make, and very tasty! I made this for a Super Bowl party. I used pimento-stuffed queen olives and served with 3 kinds of crackers--Kashi original 7-grain, Kashi toasted asiago, and Pepperidge Farm Pretzel Thins. I will definitely make this again.
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