Green Monster Smoothie

Name: Green Monster Smoothie
Prep time: 5 min
Total time: 5 min
Yield: Serves: 2
Ingredients: 2 cups loosely packed trimmed kale (about 2 oz.), coarsely chopped; 2 tablespoons chopped fresh parsley; 1 Granny Smith apple, halved, cored, cut into large chunks; 1 3-inch piece fresh ginger, peeled, coarsely chopped; 1 tablespoon honey; 1 cup ice

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Kale, parsley, and a Granny Smith apple give Green Monster Smoothie it's color and name, and a bit of zip comes from the fresh ginger.

Recipe by MyRecipes May 2014

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Credit: Antonis Achilleos; Styling: Susan Vajaranant

Recipe Summary test

prep:

5 mins

total:

5 mins

Yield:

Serves: 2

Nutrition Info

Ingredients

2 cups loosely packed trimmed kale (about 2 oz.), coarsely chopped
2 tablespoons chopped fresh parsley
1 Granny Smith apple, halved, cored, cut into large chunks
1 3-inch piece fresh ginger, peeled, coarsely chopped
1 tablespoon honey
1 cup ice

Directions

Step 1
Place 1 cup kale in a blender; pack down with handle of a large spoon. Add 1/2 cup water. Pulse several times to chop more finely. Add remaining kale and 1/2 cup water and pulse to chop. Stir and pulse again. Add parsley, apple, ginger and honey. Blend, stopping and stirring often, until smooth. Add ice and blend until smooth.

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Nutrition Facts

Per Serving:

89 calories; protein 1g; carbohydrates 23g; fiber 3g; sodium 16mg.

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Green Monster Smoothie

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Recipe Summary test

Ingredients

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Nutrition Facts

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Green Monster Smoothie

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Green Monster Smoothie