- Calories 89
- Fat 0.0g
- Satfat 0.0g
- Protein 1g
- Carbohydrate 23g
- Fiber 3g
- Cholesterol 0.0mg
- Sodium 16mg
Green Monster Smoothie
Photo: Antonis Achilleos; Styling: Susan Vajaranant
Kale, parsley, and a Granny Smith apple give Green Monster Smoothie it's color and name, and a bit of zip comes from the fresh ginger.
How to Make It
Place 1 cup kale in a blender; pack down with handle of a large spoon. Add 1/2 cup water. Pulse several times to chop more finely. Add remaining kale and 1/2 cup water and pulse to chop. Stir and pulse again. Add parsley, apple, ginger and honey. Blend, stopping and stirring often, until smooth. Add ice and blend until smooth.
Fresh Start for Spring
Also appeared in: All You, February, 2013
