Kale, parsley, and a Granny Smith apple give Green Monster Smoothie it's color and name, and a bit of zip comes from the fresh ginger.

Recipe by MyRecipes May 2014

Gallery

Credit: Antonis Achilleos; Styling: Susan Vajaranant

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
Serves: 2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place 1 cup kale in a blender; pack down with handle of a large spoon. Add 1/2 cup water. Pulse several times to chop more finely. Add remaining kale and 1/2 cup water and pulse to chop. Stir and pulse again. Add parsley, apple, ginger and honey. Blend, stopping and stirring often, until smooth. Add ice and blend until smooth.

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Source

Fresh Start for Spring

Nutrition Facts

89 calories; protein 1g; carbohydrates 23g; fiber 3g; sodium 16mg.
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