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Recipe Summary

Yield:
14 cornsticks (serving size: 1 cornstick)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk, oil, and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and green chiles.

  • Coat cast-iron cornstick pans heavily with cooking spray; place in a 400° oven for 10 minutes. Spoon batter evenly into pans. Bake at 400° for 20 minutes or until lightly browned. Remove cornsticks from pans immediately; serve warm.

Nutrition Facts

104 calories; calories from fat 23%; fat 2.6g; saturated fat 0.5g; mono fat 0.8g; poly fat 1.1g; protein 2.5g; carbohydrates 17.8g; fiber 0.7g; cholesterol 16mg; iron 0.8mg; sodium 126mg; calcium 58mg.
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