- Calories 104
- Caloriesfromfat 23%
- Fat 2.6g
- Satfat 0.5g
- Monofat 0.8g
- Polyfat 1.1g
- Protein 2.5g
- Carbohydrate 17.8g
- Fiber 0.7g
- Cholesterol 16mg
- Iron 0.8mg
- Sodium 126mg
- Calcium 58mg
Green-Chile Cornsticks
How to Make It
Step 1
Preheat oven to 400°.
Step 2
Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk, oil, and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and green chiles.
Step 3
Coat cast-iron cornstick pans heavily with cooking spray; place in a 400° oven for 10 minutes. Spoon batter evenly into pans. Bake at 400° for 20 minutes or until lightly browned. Remove cornsticks from pans immediately; serve warm.
You May Like
