Here's a low-fat, high-flavor alternative to the familiar green bean and French fried onion casserole.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
4 servings (serving size: 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange beans in a steamer basket over boiling water. Cover and steam 15 minutes; set aside. Place onions in boiling water 3 minutes; drain.

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  • Melt margarine in a large heavy skillet over medium heat; add sugar, and cook, stirring constantly, until bubbly. Add onions; cook 3 minutes, stirring constantly. Add beans; cook, stirring constantly, until heated.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

87 calories; calories from fat 21%; fat 2g; saturated fat 0.5g; mono fat 0g; poly fat 0g; protein 2.6g; carbohydrates 17.5g; fiber 2.7g; cholesterol 0mg; iron 0mg; sodium 41mg; calcium 0mg.
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