Serve this Mediterranean-flavored side dish with roasted, simply seasoned chicken, pork, beef, or fish.

Recipe by Cooking Light November 2010

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Credit: John Autry; Styling: Leigh Ann Ross

Recipe Summary test

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine bulgur and boiling water in a large bowl. Let stand 30 minutes or until water is absorbed. Add remaining ingredients to bulgur; toss gently. Serve at room temperature.

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Nutrition Facts

208 calories; fat 8.9g; saturated fat 2.3g; mono fat 4.7g; poly fat 1.1g; protein 7.8g; carbohydrates 28g; fiber 7.3g; cholesterol 4.2mg; iron 1.2mg; sodium 441mg; calcium 72mg.
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