Green Bean, Corn, and Roasted Poblano Chile Salad

Name: Green Bean, Corn, and Roasted Poblano Chile Salad
Yield: 6 servings (serving size: 1 cup)
Ingredients: 1 poblano chile; 2 cups (1-inch) diagonally sliced green beans (about 1/2 pound); 2 cups fresh corn kernels (about 2 ears); 2 cups chopped spinach; 1 cup cherry tomatoes, halved; ⅓ cup Cumin-Lime Vinaigrette; 3 tablespoons thinly sliced green onions; 2 tablespoons finely chopped fresh cilantro; Freshly ground black pepper (optional)

1 Rating
1 Review

By Jean Kressy

Recipe by Cooking Light May 2004

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Yield:

6 servings (serving size: 1 cup)

Nutrition Info

Ingredients

1 poblano chile
2 cups (1-inch) diagonally sliced green beans (about 1/2 pound)
2 cups fresh corn kernels (about 2 ears)
2 cups chopped spinach
1 cup cherry tomatoes, halved
⅓ cup Cumin-Lime Vinaigrette
3 tablespoons thinly sliced green onions
2 tablespoons finely chopped fresh cilantro
Freshly ground black pepper (optional)

Directions

Step 1
Place chile on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and cut in half lengthwise. Discard seeds and membranes; chop.

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Step 2
Steam green beans, covered, 5 minutes or until crisp-tender; drain. Rinse with cold water; drain well.
Step 3
Combine chopped chile, beans, corn, chopped spinach, tomatoes, Cumin-Lime Vinaigrette, green onions, and fresh cilantro, tossing gently to coat. Sprinkle with black pepper, if desired.

Nutrition Facts

Per Serving:

78 calories; calories from fat 18%; fat 1.6g; saturated fat 0.2g; mono fat 0.7g; poly fat 0.4g; protein 3.1g; carbohydrates 15.8g; fiber 3.4g; iron 1.1mg; sodium 106mg; calcium 26mg.

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JJ1916ohio

10/05/2009

Nothing spectacular but good and a way to incorporate a lot of fresh veggies as a side dish. For me the poblano didn't really come through, I might think about using two next time. Otherwise good and I'd probably make it again at some point although I wouldn't consider it a go to recipe.

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Green Bean, Corn, and Roasted Poblano Chile Salad

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Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Green Bean, Corn, and Roasted Poblano Chile Salad

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Green Bean, Corn, and Roasted Poblano Chile Salad

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Green Bean, Corn, and Roasted Poblano Chile Salad