We reduced the fat but not the flavor in this family favorite recipe by substituting crushed Melba rounds and onion flakes for the canned fried onion rings.

Recipe by Oxmoor House January 2005

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Oxmoor House

Recipe Summary

prep:
7 mins
cook:
27 mins
total:
34 mins
Yield:
6 servings (serving size: about 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine green beans, onion, and water. Cover and microwave at HIGH 7 minutes.

  • Combine cheese and next 3 ingredients in a bowl. Stir in bean mixture. Spoon into an 8-inch square baking dish coated with cooking spray.

  • Combine melba rounds, onion flakes, and butter. Sprinkle crumb mixture over bean mixture. Bake at 350° for 20 to 25 minutes or until bubbly.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

100 calories; fat 4.8g; saturated fat 2g; protein 4.2g; carbohydrates 12.2g; cholesterol 8mg; iron 1mg; sodium 486mg; calories from fat 39%; fiber 2.8g; calcium 105mg.
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