Rating: 5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 3

Frozen berries make this a year-round treat. Although this is dessert, there's enough protein to consider it for breakfast.

Maureen Callahan
Recipe by Cooking Light April 2012

Gallery

Credit: Nigel Cox; Styling: Tiziana Agnello

Recipe Summary

hands-on:
10 mins
total:
20 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.

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  • Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

192 calories; fat 5.8g; saturated fat 3.8g; mono fat 0.8g; poly fat 0.2g; protein 11.8g; carbohydrates 25.7g; fiber 2g; cholesterol 14.3mg; iron 0.3mg; sodium 64mg; calcium 131mg.
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