Use September's bounty of ripe stone fruit for this yummy and satisfying parfait.

Recipe by Health September 2012

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Travis Rathbone

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
Makes 1 serving (serving size: about 3 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

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Nutrition Facts

450 calories; fat 12.4g; saturated fat 1g; mono fat 3.6g; poly fat 6.8g; protein 22.5g; carbohydrates 68g; fiber 9g; cholesterol 0mg; iron 2mg; sodium 69mg; calcium 272mg.
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