Rating: 4.5 stars
13 Ratings
  • 5 star values: 10
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

The combination of Mediterranean flavors works equally well not only with the tuna steaks in this recipe, but also with striped bass or red snapper fillets. Serve with couscous mixed with feta cheese, sliced black olives, and chopped tomato.

Recipe by Cooking Light March 2001

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 5 ingredients in a small bowl, and rub evenly over the tuna steaks. Cover tuna steaks, and marinate in refrigerator 15 minutes.

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  • Heat a large grill pan coated with cooking spray over medium-high heat. Add the tuna steaks, and cook for 5 minutes on each side or until steaks reach desired degree of doneness. Serve tuna steaks with lemon wedges.

Nutrition Facts

250 calories; calories from fat 35%; fat 9.7g; saturated fat 2.3g; mono fat 3.6g; poly fat 2.7g; protein 38.2g; carbohydrates 0.2g; fiber 0.1g; cholesterol 63mg; iron 1.8mg; sodium 357mg; calcium 4mg.
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