Rating: 5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 3

Whole-grain farro bulks up this hearty Mediterranean salad. If you like the crunch of fresh red onion but not the full pungency, give the slices a 30-second dip in ice water to tame the flavor; drain and toss in the salad.

Laura Zapalowski
Recipe by Cooking Light July 2015

Gallery

Randy Mayor; Styling: Claire Spollen

Recipe Summary

hands-on:
20 mins
total:
30 mins
Yield:
Serves 4 (serving size: 1 cup salad and about 1 ounce feta)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 7 ingredients in a large bowl, stirring well with a whisk. Stir in farro and the next 4 ingredients (through cucumbers), and toss gently to combine. Top each serving with feta cheese.

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Nutrition Facts

325 calories; fat 18.3g; saturated fat 5.7g; mono fat 9.3g; poly fat 2.7g; protein 11g; carbohydrates 39g; fiber 7g; cholesterol 25mg; iron 1mg; sodium 626mg; calcium 191mg.
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