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Recipe Summary

Yield:
6 servings (serving size: 1 fillet and about 2/3 cup onion mixture)
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 425°.

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  • Place oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 3 ingredients; cook 10 minutes or until vegetables are crisp-tender, stirring frequently. Add tomato and salt; cook 2 minutes, stirring frequently.

  • Place fillets in a 13- x 9-inch baking dish coated with cooking spray. Place onion mixture on top of fillets. Sprinkle with olives. Bake, uncovered, at 425° for 20 minutes or until fish flakes easily when tested with a fork.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

180 calories; fat 4.9g; saturated fat 0.4g; protein 26.1g; carbohydrates 7g; cholesterol 34mg; iron 0.9mg; sodium 445mg; calories from fat 25%; fiber 1.5g; calcium 67mg.
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