- Calories 180
- Fat 4.9g
- Satfat 0.4g
- Protein 26.1g
- Carbohydrate 7.0g
- Cholesterol 34mg
- Iron 0.9mg
- Sodium 445mg
- Caloriesfromfat 25%
- Fiber 1.5g
- Calcium 67mg
Greek-Style Orange Roughy
How to Make It
Step 1
Preheat oven to 425°.
Step 2
Place oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 3 ingredients; cook 10 minutes or until vegetables are crisp-tender, stirring frequently. Add tomato and salt; cook 2 minutes, stirring frequently.
Step 3
Place fillets in a 13- x 9-inch baking dish coated with cooking spray. Place onion mixture on top of fillets. Sprinkle with olives. Bake, uncovered, at 425° for 20 minutes or until fish flakes easily when tested with a fork.
Oxmoor House Healthy Eating Collection
