Photo: Johnny Autry; Styling: Cindy Barr
Serves 4 (serving size: 2 meat loaves, 2 tablespoons feta sauce, and 1 cup salad)

Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. Sprinkle with paprika for a pop of color.

How to Make It

Step 1

Preheat oven to 450°.

Step 2

Combine first 4 ingredients in a large bowl. Stir in 1 tablespoon mint, 1 tablespoon thyme, 1/4 teaspoon salt, allspice, and next 3 ingredients (through egg). Press meat mixture into 8 muffin cups coated with cooking spray. Bake at 450° for 7 minutes. Turn broiler to high; broil 3 minutes.

Step 3

Combine yogurt, feta, 1 tablespoon juice, 1 teaspoon mint, and 1 teaspoon thyme in a mini food processor; pulse 10 times to combine.

Step 4

Combine 1 tablespoon juice, oil, 1/8 teaspoon salt, and pepper in a bowl; stir. Add arugula and cucumber; toss.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews

demopo's Review

November 09, 2014
These were delicious...the sauce makes it a nice change from traditional meat loaves. Unlike others, I did not find the feta sauce too tart. I did use bottled lemon juice and left out the red pepper. Also did not use muffin pan, but made into large flattish balls -and broiled in a pie plate. The dressing for the salad, however, we did not like...would next time make a more traditional oil-and-vinegar dressing. We served with wild rice and dolmathes (stuffed grape leaves) on the side.

joanmcdev's Review

July 29, 2014

CookingDad27's Review

April 29, 2014

BMWmomma2's Review

March 31, 2014
I positively love this dish...will try making w/ ground turkey since the spices are plentiful...definately a keeper on my table!!

RachelLinn13's Review

March 16, 2014
My husband loved these! So good and great for leftovers!

KristiJF's Review

February 01, 2014

seaside725's Review

January 23, 2014
The meat loaves themselves were ok, different then what we are used to having, but we all enjoyed the lamb. Not so much the sauce; there didn't seem to be much taste to it. I served it with a green salad and baked potatoes.

NightIris's Review

July 13, 2013

MyTastyRecipes's Review

July 05, 2013
This was DELICIOUS!! I made them into burgers and cooked them on the grill. They tasted very good and the sauce complimented the burgers perfectly. It was slightly different than the traditional tzatziki sauce.

daneanp's Review

June 21, 2013
A hit! I only used ground sirloin (it will be even better with the lamb). Was generous with the garlic, otherwise except for the addition of a teaspoon of dijon mustard to the vinaigrette, and making it into a loaf instead of the cups, I made it as directed and it was perfect. Had roasted garlic couscous as a side. Next time will go for the pita suggestion instead and slice up a tomato. The feta yogurt sauce is awesome. Will use this in other recipes as well.