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Recipe Summary

prep:
7 mins
cook:
15 mins
total:
22 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a small bowl.

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  • Place fish in a 13- x 9- x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

115 calories; calories from fat 19%; fat 2.4g; saturated fat 0.4g; mono fat 0g; poly fat 0g; protein 21.5g; carbohydrates 0.9g; fiber 0.1g; cholesterol 54mg; iron 0mg; sodium 166mg; calcium 0mg.
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