Rating: 4 stars
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This Greek-style main dish salad features parsley salad topped with homemade chicken salad and pita chips. 

Recipe by Cooking Light September 2015


Credit: Jennifer Causey; Styling: Kira Corbin

Recipe Summary

20 mins
25 mins
Serves 1


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • To prepare pita chips, arrange pita wedges on a baking sheet; coat with cooking spray. Combine cumin, paprika, and oregano in a small bowl; sprinkle over pita wedges. Bake at 400° for 10 minutes or until toasted. Reserve 5 pita chips for another use.

  • To prepare chicken salad, combine 2 tablespoons chopped red onion and next 5 ingredients (through chicken) in a bowl.

  • To prepare parsley salad, combine parsley and remaining ingredients in a bowl; top with 1/2 cup chicken salad and remaining 6 pita chips.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

394 calories; fat 17.2g; saturated fat 2.2g; mono fat 10g; poly fat 3.2g; protein 25g; carbohydrates 38g; fiber 7g; cholesterol 51mg; iron 5mg; sodium 588mg; calcium 117mg.