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Recipe Summary

Yield:
4 servings (serving size: 1 fillet and 2/3 cup tomato mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté until tender. Add tomatoes, lemon juice, oregano, and pepper; reduce heat, and simmer 2 minutes.

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  • Add fish, spooning tomato mixture over fish. Cover and simmer 10 minutes; add olives. Cover and cook 4 minutes or until fish flakes easily when tested with a fork.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

268 calories; fat 6.5g; saturated fat 1g; protein 35.4g; carbohydrates 16.1g; cholesterol 60mg; iron 1mg; sodium 784mg; calories from fat 22%; fiber 2.8g; calcium 90mg.
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