Rating: 5 stars
8 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 6
Recipe by Cooking Light August 2001

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 2 cups salad, 3 ounces chicken, and 1 tablespoon feta cheese)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill or broiler.

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  • Combine the first 8 ingredients in a small bowl. Brush the chicken with 2 tablespoons dressing; set remaining dressing aside.

  • Place chicken on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices.

  • Combine the romaine lettuce and the next 4 ingredients (romaine lettuce through red onion slices) in a large bowl, and toss with the remaining salad dressing. Divide the salad evenly among 4 plates; top each serving with sliced chicken, and sprinkle with feta cheese.

Nutrition Facts

231 calories; calories from fat 30%; fat 7.7g; saturated fat 2.1g; mono fat 3.9g; poly fat 1g; protein 30.3g; carbohydrates 10.3g; fiber 3.4g; cholesterol 72mg; iron 2.9mg; sodium 613mg; calcium 110mg.
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