- Calories 447
- Caloriesfromfat 29%
- Fat 14.2g
- Satfat 3.9g
- Monofat 7.2g
- Polyfat 1.7g
- Protein 27.5g
- Carbohydrate 53.1g
- Fiber 3.8g
- Cholesterol 29mg
- Iron 4.3mg
- Sodium 559mg
- Calcium 179mg
Greek Pasta with Seared Tuna
Artichoke hearts, capers, and kalamata olives give this quick dish a Mediterranean flair.
How to Make It
Step 1
Heat a small nonstick skillet over medium-high heat. Sprinkle tuna with pepper. Coat pan with cooking spray. Add tuna to pan, and cook 3 minutes on each side or until desired degree of doneness. Keep warm.
Step 2
Combine tomato and next 7 ingredients (through juice) in a large bowl. Add pasta; toss to combine. Arrange about 1 1/3 cups pasta mixture on each of 3 plates. Flake fish with a fork; divide evenly over pasta. Sprinkle each serving with 2 tablespoons cheese.
