Yield
4 servings (serving size: 1 fillet and 3/4 cup salad)

Serve a delicious fish dinner that takes just 15 minutes to prepare and has under 250 calories per serving.

How to Make It

Step 1

Heat a nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt. Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness. Remove fish from pan; let stand 3 minutes.

Step 2

While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well. Serve salad with fish.

Ratings & Reviews

Jetlagged's Review

seaside725
April 05, 2015
I used Schwan's frozen Mahi Mahi for this, and fixed it per the recipe. It was a hit and worthy of serving to company.  

Ktevebaugh's Review

Ktevebaugh
October 19, 2014
Good recipe/ quick & easy. I did add some smoked paprika and some everyday seasoning (Trader Joes). I had purchased skin on mahi mahi, so cooked it a bit longer, maybe 5 minutes on each side. Very tasty with the tomato salad over the top. I used grape tomatoes as tomato season is over.

seaside725's Review

Belladonna714
June 03, 2012
I found this recipe to be bland. It was easy enough to make, but had little taste. I made it with brown rice and a salad. Its not a recipe I would use again.

skspillman's Review

jetlagged
January 25, 2010
I made this last night. I thought just salt and pepper on the fish might be a little bland so I used salt-free Greek seasoning blend. I still found the fish rather plain. The salad was okay but also nothing special. I served this alongside sun-dried tomato couscous. I will not make this again--too plain. It did cook up really quickly though.

Belladonna714's Review

skspillman
September 30, 2009
Easy recipe and very good. I used Wegmans pan searing flour in place of salt and pepper on the Mahi. Raw red onion tends to give me heartburn so I substituted mayan sweet onion. Would definitely make this again.