Jim Bathie
Prep Time:
10 Mins
Cook Time:
20 Mins
Total Time:
30 Mins
4 servings (serving size: 2 cups soup and 1 pita)

Lentils are a great source of Resistant Starch and fiber. Double or triple this recipe, and freeze leftovers in individual containers.

Resistant Starch: 1.9g

How to Make It

Step 1

Heat oil in a large Dutch oven over medium heat. Add celery, carrot, onion, garlic, oregano, salt, and pepper; cook 5 minutes.

Step 2

Add 8 cups water and lentils. Simmer, partially covered, 15 minutes.

Step 3

With a hand blender or potato masher, puree soup until semismooth and thick.

Step 4

Drizzle with lemon juice; serve with toasted pita.

The CarbLovers Diet

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