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Rating: 4.5 stars
12 Ratings
  • 5 star values: 7
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Bursts of feta cheese, red onion, and fresh mint add spark to these flavorful burgers.

Recipe by Cooking Light January 2005

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 burger)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place egg white in a large bowl; lightly beat with a whisk. Add onion and next 6 ingredients (through turkey); stir well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

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  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.

  • Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.

  • Note: To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in heavy-duty aluminum foil. Freeze for up to 2 months. To serve, thaw patties completely in refrigerator, and then cook and serve as directed.

Nutrition Facts

426 calories; calories from fat 33%; fat 15.7g; saturated fat 5.7g; mono fat 5.5g; poly fat 3.2g; protein 30.5g; carbohydrates 40g; fiber 2.8g; cholesterol 101mg; iron 4.5mg; sodium 790mg; calcium 177mg.
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