Rating: 4 stars
7 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 3
  • 5 star values: 2

"I came up with this dish from a basic recipe that called for chicken, spices, and tomatoes, and then I added some of my own favorites to it." -Heather Lanzone, Spokane, WA

Heather Lanzone
Recipe by Cooking Light May 2005

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Becky Luigart-Stayner

Recipe Summary

Yield:
8 servings (serving size: 1/2 chicken breast, about 1/2 cup tomato mixture, and about 1 cup pasta)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 3 minutes on each side. Add onion and next 5 ingredients (through tomatoes) to pan; stir well. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove from heat; sprinkle with cheese. Serve with pasta.

Nutrition Facts

400 calories; calories from fat 16%; fat 7.3g; saturated fat 2.7g; mono fat 2.7g; poly fat 1.5g; protein 30g; carbohydrates 54.3g; fiber 3.1g; cholesterol 60mg; iron 3.9mg; sodium 694mg; calcium 148mg.
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