Serves 4, Ready in 15 mins, plus chilling  

Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Place first 8 ingredients in food processor, reserving a handful of cucumber to garnish. Blend until smooth. Season to taste. Stir in the sherry vinegar. Chill for at least 1 hour.

Step 2

Pour into bowls, and garnish with reserved cucumber and mint or parsley. Drizzle 1/4 tsp olive oil over each bowl of gazpacho, and serve immediately.


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