Grapefruit and Hearts of Palm Salad

Name: Grapefruit and Hearts of Palm Salad
Total time: 22 min
Yield: Serves 6 (serving size: about 1 cup salad and about 2 teaspoons dressing)
Ingredients: 2 tablespoons canola oil; ½ teaspoon grated lime rind; 1 tablespoon fresh lime juice; 1 tablespoon canola mayonnaise; 1 teaspoon honey; ⅛ teaspoon freshly ground black pepper; 4 cups baby kale; 1 ½ cups ruby red grapefruit sections (about 2 large grapefruit); ½ cup thinly sliced red onion; 2 (14-ounce) cans hearts of palm, rinsed, drained, and cut diagonally into 1/4-inch slices; 1 small red chile, seeded and thinly sliced; 1 ripe peeled avocado, cut into thin wedges

3 Ratings
2 Reviews

Grapefruit adds a perfect sweet-tart zing to this salad. Hearts of palm have a semifirm texture and nutty flavor similar to that of artichoke hearts, which you could sub in a pinch. If you like the pungency of black pepper, finish with an additional sprinkle.

By Grace Parisi

Recipe by Cooking Light January 2014

Gallery

Credit: Johnny Miller; Styling: Sarah Smart

Recipe Summary test

hands-on:

22 mins

total:

22 mins

Yield:

Serves 6 (serving size: about 1 cup salad and about 2 teaspoons dressing)

Nutrition Info

Directions

Step 1
Combine first 6 ingredients in a small bowl; stir with a whisk until smooth.

Advertisement
Step 2
Place 2/3 cup kale on each of 6 plates. Arrange grapefruit sections, onion, hearts of palm, chile, and avocado evenly over kale. Drizzle with dressing.

Nutrition Facts

Per Serving:

183 calories; fat 11.1g; saturated fat 1.2g; mono fat 6.7g; poly fat 2.5g; protein 4.8g; carbohydrates 20.4g; fiber 6.2g; iron 3.5mg; sodium 240mg; calcium 122mg.

Sort by: Newest

Newest Oldest

PKcookin

01/11/2014

This is a very easy salad to put together. I really like the flavors. The red onion I had purchased as bad so ours didn't have onion which it definitely needed. Next time I would add the heat from the pepper right into the dressing.

angelack

01/05/2014

bschwitz

01/04/2014

I have made this twice in the last two days because it's so good. This got my two-year-old to eat kale! I will definitely be making this a meal staple.

Back to Grapefruit and Hearts of Palm Salad

All Reviews for Grapefruit and Hearts of Palm Salad

- of Reviews

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Grapefruit and Hearts of Palm Salad

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Grapefruit and Hearts of Palm Salad

Account

Grapefruit and Hearts of Palm Salad

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Grapefruit and Hearts of Palm Salad