Prep: 18 minutes. To remove citrus fruits' bitter white pith, cut the peel away with a sharp knife. This recipe makes more dressing than you'll need; you can refrigerate the extra for up to 5 days.

Recipe by Health March 2006


Recipe Summary test

Makes 4 servings (serving size: 1 cup greens, about 1/2 cup grapefruit mixture, and 2 tablespoons dressing)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients (through honey) in a food processor or blender, or use a handheld immersion blender, and process for 1 minute until the mixture is smooth and creamy.

  • Combine the remaining ingredients (except the greens) in a large, nonreactive bowl (glass, stainless steel, or glazed ceramic). Toss with half of the dressing to moisten. Serve over field greens.

Nutrition Facts

234 calories; fat 17g; saturated fat 2g; mono fat 12g; poly fat 2g; protein 3g; carbohydrates 23g; fiber 7g; iron 2mg; sodium 21mg; calcium 75mg.