Bright, refreshing grapefruit pairs surprisingly well with nutty-earthy toasted sesame oil. This meal is full of satiating heart-healthy fats that will keep you full for a long time.

Ann Taylor Pittman
Recipe by Cooking Light January 2016

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Read the full recipe after the video.

Recipe Summary

hands-on:
10 mins
total:
10 mins
Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Peel grapefruit; cut sections from grapefruit over a medium bowl. Squeeze membranes to extract about 1 tablespoon juice. Set sections aside. Add oil, pepper, and salt to juice, stirring with a whisk. Add greens; toss to coat. Arrange greens on a plate; top with grapefruit sections, avocado, and prosciutto.

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Nutrition Facts

245 calories; fat 15.8g; saturated fat 2.5g; mono fat 8.2g; poly fat 2.9g; protein 7g; carbohydrates 24g; fiber 8g; cholesterol 11mg; iron 1mg; sodium 503mg; calcium 53mg; sugars 15g; added sugarg.