Grapefruit, Avocado, and Prosciutto Breakfast Salad

Name: Grapefruit, Avocado, and Prosciutto Breakfast Salad
Total time: 10 min
Yield: Serves 1
Ingredients: 1 small ruby red grapefruit; ¾ teaspoon dark sesame oil; ⅛ teaspoon freshly ground black pepper; Dash of kosher salt; 1 cup microgreens, baby arugula, or torn lettuce; ½ ripe peeled avocado, thinly sliced; 1 very thin slice prosciutto

1 Rating
1 Review

Bright, refreshing grapefruit pairs surprisingly well with nutty-earthy toasted sesame oil. This meal is full of satiating heart-healthy fats that will keep you full for a long time.

By Ann Taylor Pittman

Recipe by Cooking Light January 2016

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Recipe Summary

hands-on:

10 mins

total:

10 mins

Yield:

Serves 1

Nutrition Info

Ingredients

1 small ruby red grapefruit
¾ teaspoon dark sesame oil
⅛ teaspoon freshly ground black pepper
Dash of kosher salt
1 cup microgreens, baby arugula, or torn lettuce
½ ripe peeled avocado, thinly sliced
1 very thin slice prosciutto

Directions

Step 1
Peel grapefruit; cut sections from grapefruit over a medium bowl. Squeeze membranes to extract about 1 tablespoon juice. Set sections aside. Add oil, pepper, and salt to juice, stirring with a whisk. Add greens; toss to coat. Arrange greens on a plate; top with grapefruit sections, avocado, and prosciutto.

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Nutrition Facts

Per Serving:

245 calories; fat 15.8g; saturated fat 2.5g; mono fat 8.2g; poly fat 2.9g; protein 7g; carbohydrates 24g; fiber 8g; cholesterol 11mg; iron 1mg; sodium 503mg; calcium 53mg; sugars 15g.

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bendercath

01/08/2016

We loved this salad so much that we ate it twice this past week. This will definitely go into the rotation at our house. The combination of flavors was delightful. It only takes a small amount of prosciutto but it adds so much. Highly recommended and quick to make.

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Grapefruit, Avocado, and Prosciutto Breakfast Salad

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Grapefruit, Avocado, and Prosciutto Breakfast Salad

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Grapefruit, Avocado, and Prosciutto Breakfast Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Grapefruit, Avocado, and Prosciutto Breakfast Salad