Grape and Mango Compote

Name: Grape and Mango Compote
Yield: 3 cups (serving size: 3/4 cup)
Ingredients: 1 (1 pound, 8-ounce) jar mango in extra light syrup, drained; 1 ⅓ cups seedless red grapes, halved; 1 tablespoon fresh lime juice; 1 tablespoon honey

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Prep: 4 minutes. The tartness of the lime juice complements the sweetness of the honey and fruit in this dessert.

Recipe by Oxmoor House January 2003

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Recipe Summary

Yield:

3 cups (serving size: 3/4 cup)

Nutrition Info

Ingredients

1 (1 pound, 8-ounce) jar mango in extra light syrup, drained
1 ⅓ cups seedless red grapes, halved
1 tablespoon fresh lime juice
1 tablespoon honey

Directions

Step 1
Combine all ingredients in a large bowl; stir gently.

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Source

Cooking Light Superfast Suppers

Nutrition Facts

Per Serving:

123 calories; calories from fat 2%; fat 0.3g; saturated fat 0.1g; poly fat 0.1g; protein 0.7g; carbohydrates 32.9g; fiber 1.4g; iron 0.5mg; sodium 4mg; calcium 15mg.

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Grape and Mango Compote

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Recipe Summary

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Grape and Mango Compote

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Grape and Mango Compote