Peas give nutrient-rich avocado a boost of fiber. For babies who like less-seasoned food, make a simple pea guacamole using only peas, avocado, and a splash of lime juice.

Steven Petusevesky
Recipe by Oxmoor House August 2010


Recipe Summary

7 servings (serving size: 1/4 cup)


Ingredient Checklist


Instructions Checklist
  • Place peas in a vegetable steamer. Steam, covered, 4 minutes or until peas are tender. Combine peas, avocado, and remaining ingredients in a food processor; pulse just until combined. Cover surface of guacamole with plastic wrap. Chill until ready to serve.

  • for your toddler: Serve the dip with baked whole-grain tortilla or pita, or slightly steamed carrot sticks and other veggies. Serve it as a spread on a tortilla; roll up the tortilla.


Cooking Light First Foods

Nutrition Facts

51 calories; fat 3g; saturated fat 0.4g; mono fat 1.9g; poly fat 0.4g; protein 1.7g; carbohydrates 5.8g; fiber 2.6g; iron 0.5mg; sodium 90mg; calcium 13mg.