Rating: 4 stars
1 Ratings
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  • 4 star values: 1
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  • 1 Rating

We think Chicken Boy would approve the use of Engilsh muffins for sturdy, substantial crumbs, but he probably wouldn't object if you substituted firm, hearty bread. It's not as if he can talk or anything.

Recipe by Cooking Light September 1999


Recipe Summary

4 servings (serving size: about 4 chicken strips)


Ingredient Checklist


Instructions Checklist
  • Combine first 6 ingredients in a zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally.

  • Preheat oven to 375°.

  • Combine breadcrumbs and cheese in a bowl. Remove chicken from bag and arrange on a sheet of wax paper. Sprinkle chicken evenly with 1 cup breadcrumb mixture. Turn chicken, and sprinkle with remaining breadcrumb mixture. Arrange chicken strips on a baking sheet coated with cooking spray. Bake at 375° for 30 minutes or until golden brown.

Nutrition Facts

262 calories; calories from fat 16%; fat 4.8g; saturated fat 2.2g; mono fat 1.4g; poly fat 0.6g; protein 32.8g; carbohydrates 19.9g; fiber 0.2g; cholesterol 71mg; iron 2.3mg; sodium 674mg; calcium 207mg.