Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

Name: Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving (serving size: 2 halves)
Ingredients: 2 tablespoons goat cheese; 1 (2-ounce) whole-grain English muffin, split and toasted; ⅛ teaspoon freshly ground black pepper; 6 (1/8-inch-thick) slices cucumber; 2 tablespoons alfalfa sprouts

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Serve with a bowl of Two-Bean Soup for a light lunch.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:

5 mins

cook:

3 mins

total:

8 mins

Yield:

1 serving (serving size: 2 halves)

Nutrition Info

Ingredients

2 tablespoons goat cheese
1 (2-ounce) whole-grain English muffin, split and toasted
⅛ teaspoon freshly ground black pepper
6 (1/8-inch-thick) slices cucumber
2 tablespoons alfalfa sprouts

Directions

Step 1
Spread 1 tablespoon goat cheese on each half of warm English muffin. Sprinkle evenly with pepper. Top with cucumber slices and alfalfa sprouts.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

223 calories; fat 9.7g; saturated fat 6.1g; protein 11.5g; carbohydrates 24.5g; cholesterol 22mg; iron 2mg; sodium 508mg; calories from fat 39%; fiber 4.1g; calcium 240mg.

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Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts