Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

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Prep Time
5 Mins
Cook Time
3 Mins
Yield
1 serving (serving size: 2 halves)
January 2008
RECIPE BY Oxmoor House

Serve with a bowl of Two-Bean Soup for a light lunch.

Ingredients

  • 2 tablespoons goat cheese
  • 1 (2-ounce) whole-grain English muffin, split and toasted
  • 1/8 teaspoon freshly ground black pepper
  • 6 (1/8-inch-thick) slices cucumber
  • 2 tablespoons alfalfa sprouts

Nutritional Information

  • Calories 223
  • Fat 9.7g
  • Satfat 6.1g
  • Protein 11.5g
  • Carbohydrate 24.5g
  • Cholesterol 22mg
  • Iron 2mg
  • Sodium 508mg
  • Caloriesfromfat 39%
  • Fiber 4.1g
  • Calcium 240mg

How to Make It

Spread 1 tablespoon goat cheese on each half of warm English muffin. Sprinkle evenly with pepper. Top with cucumber slices and alfalfa sprouts.

Oxmoor House Healthy Eating Collection

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