Goat Cheese Quesadillas With Green-Chile Salsa

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4 servings (serving size: 1 quesadilla and 1/3 cup salsa)
January 1998
RECIPE BY Cooking Light

Ingredients

  • 1 cup (4 ounces) goat cheese
  • 1 cup (4 ounces) grated reduced-fat Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon chili powder
  • 1 (15-ounce) can red beans, rinsed and drained
  • 8 (8-inch) fat-free flour tortillas
  • Cooking spray
  • Green-Chile Salsa
  • Cilantro sprigs (optional)

Nutritional Information

  • Calories 477
  • Caloriesfromfat 23%
  • Fat 12.4g
  • Satfat 7.5g
  • Monofat 3.5g
  • Polyfat 0.8g
  • Protein 23g
  • Carbohydrate 70.7g
  • Fiber 4.3g
  • Cholesterol 44mg
  • Iron 2.9mg
  • Sodium 1323mg
  • Calcium 402mg

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Combine first 5 ingredients; spread about 3/4 cup cheese mixture onto each of 4 tortillas, leaving a 1/2-inch border. Top each with a tortilla, pressing gently to secure. Place tortillas on a baking sheet coated with cooking spray; cover with foil. Bake at 350° for 25 minutes or until cheeses melt. Serve with Green-Chile Salsa; garnish with cilantro sprigs, if desired.

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