Rating: 4.5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 1
  • 5 star values: 2

We love the versatility of this 25-minute meatless entrée. Goat Cheese Polenta with Sautéed Kale is a hearty choice for breakfast, lunch, or dinner.

Deb Wise
Recipe by Cooking Light November 2013

Gallery

Credit: Becky Luigart-Stayner; Styling: Cindy Barr

Recipe Summary

hands-on:
25 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 3 cups water and thyme to a boil in a medium saucepan. Gradually add polenta, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Reduce heat to medium; cook 6 minutes or until thick, stirring constantly. Discard thyme sprig. Combine 1 ounce goat cheese, cream cheese, and egg in a small bowl, stirring with a whisk until almost smooth. Add egg mixture to polenta, stirring to combine. Remove pan from heat. Line an 8-inch square glass or ceramic baking dish with plastic wrap, allowing plastic wrap to extend over edges of dish; coat plastic wrap with cooking spray. Spoon polenta into dish, spreading evenly. Cover and keep warm.

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  • Heat a large skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add onion, red pepper, garlic, and mushrooms; sauté 7 minutes or until tender. Add wine; cook 2 minutes or until slightly thickened. Remove mushroom mixture from pan; keep warm.

  • Return pan to medium heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add remaining 1/4 cup water, kale, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper. Cover, reduce heat, and simmer 5 minutes or until tender.

  • Invert polenta onto a plate; remove plastic wrap. Cut into 4 squares. Cut each square into 2 triangles. Place 2 triangles on each of 4 plates; top with 1/2 cup mushroom mixture and 1/2 cup kale. Sprinkle remaining 1 ounce goat cheese and pine nuts evenly over kale.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

378 calories; fat 17.1g; saturated fat 4.6g; mono fat 7.3g; poly fat 3g; protein 13.9g; carbohydrates 42.5g; fiber 5.1g; cholesterol 58mg; iron 4.4mg; sodium 381mg; calcium 183mg.
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