- Calories 291
- Caloriesfromfat 14%
- Fat 4.6g
- Satfat 1g
- Monofat 2g
- Polyfat 0.8g
- Protein 29.5g
- Carbohydrate 31.2g
- Fiber 1.4g
- Cholesterol 68mg
- Iron 3mg
- Sodium 227mg
- Calcium 32mg
Glazed Turkey Cutlets and Bell Peppers
Photo: Howard L. Puckett; Styling: Lydia E. DeGaris
How to Make It
Step 1
Combine first 3 ingredients in a bowl.
Step 2
Sprinkle salt and black pepper over both sides of cutlets. Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; sauté 30 seconds. Add cutlets, and cook 2 minutes on each side or until done. Remove cutlets from skillet, and keep warm. Reduce heat to medium; add bell peppers, and sauté 2 minutes. Add chicken broth mixture to skillet, and cook 30 seconds, stirring constantly. Spoon sauce and bell peppers over cutlets. Serve with rice.
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Seattle723's Review
I've made this three times in the last few years. It's very good, easy to make, and colorful on the plate. It's stretch to have it serve four, though. I make it exactly as written and serve it with rice, either white or a brown mix. A fruit salad makes it a complete and healthy meal.
krispy6372's Review
I made this recipe exactly as written. The sauce is not a "glaze" - it's extremely watery needs to be thickened. I also found it to be too vinegary. I have loved all the cooking light recipes that I've tried so far, but this was a disappointment.
ChefAmandaLynn's Review