Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light September 1998


Recipe Summary

5 servings (serving size: 1 pork chop and about 2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Sprinkle 1/4 teaspoon salt and pepper over both sides of pork. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Add 1/4 teaspoon salt, broth, and remaining ingredients; cover, reduce heat, and simmer 20 minutes. Uncover; simmer an additional 20 minutes or until tender. Serve pork with sauce.


Nutrition Facts

275 calories; calories from fat 45%; fat 13.9g; saturated fat 4.1g; mono fat 5.9g; poly fat 2.6g; protein 31.8g; carbohydrates 3.3g; fiber 0.2g; cholesterol 88mg; iron 1.7mg; sodium 433mg; calcium 46mg.