Glazed Pork

Name: Glazed Pork
Yield: 4 servings (serving size: 4 pork pieces and 2 tablespoons sauce)
Ingredients: 1 pound pork tenderloin, trimmed; 1 tablespoon all-purpose flour; 2 tablespoons brown sugar, divided; ½ teaspoon salt; ½ teaspoon ground cumin; ¼ teaspoon ground cardamom; ⅛ teaspoon ground red pepper; ¼ cup raisins; ¼ cup orange juice; 3 tablespoons balsamic vinegar; 2 tablespoons capers; 1 tablespoon olive oil

5 Ratings
5 Reviews

Try this saucy pork over couscous cooked in chicken broth and sprinkled with parsley.

Recipe by Cooking Light September 2002

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Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary test

Yield:

4 servings (serving size: 4 pork pieces and 2 tablespoons sauce)

Nutrition Info

Directions

Step 1
Cut pork crosswise into 16 pieces.

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Step 2
Combine flour, 1 tablespoon sugar, salt, cumin, cardamom, and pepper; rub evenly over pork.
Step 3
Combine 1 tablespoon sugar, raisins, juice, vinegar, and capers, stirring until sugar dissolves.
Step 4
Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 2 minutes. Turn pork over; cook 1 minute. Add vinegar mixture; cook 1 minute or until sauce thickens and pork is done.

Nutrition Facts

Per Serving:

234 calories; calories from fat 25%; fat 6.5g; saturated fat 1.5g; mono fat 3.8g; poly fat 0.6g; protein 27.9g; carbohydrates 15.5g; fiber 1g; cholesterol 67mg; iron 2.1mg; sodium 482mg; calcium 20mg.

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daneanp

03/23/2016

Have made this a few times now and it's always a hit. So super easy too. Need to serve this with rice, couscous, or mashed potatoes for all the yummy sauce.

sensorydeb

05/14/2014

Absolutely the go to recipe for pork tenderloin before grilling season. Very different and very good. Goes well with spaghetti squash

CAgirlinIA

01/25/2012

This was fabulous.....fast AND tasty. Only thing is, it goes so fast that you have to make sure your side dishes have started cooking already. I served it with steamed carrots and whole wheat couscous. Delicious!!

cubs2009

03/11/2010

Have made this several times. Really, really good & so quick & easy!

RitasKitchen

04/01/2009

I thought this was good.My boyfriend LOVED it! I made it with red mashed potatoes & chilled balsamic marinated asparagus which we thought went well with it. Very easy to prepare. Cardamom was pricey but I think a necessary ingredient. I will look for other recipes now that require that spice. I skipped the raisins b/c we do not like raisins.I will definitely make this again.

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Glazed Pork

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Glazed Pork

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Glazed Pork

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Glazed Pork