Rating: 4.5 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Try this saucy pork over couscous cooked in chicken broth and sprinkled with parsley.

Recipe by Cooking Light September 2002


Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary test

4 servings (serving size: 4 pork pieces and 2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Cut pork crosswise into 16 pieces.

  • Combine flour, 1 tablespoon sugar, salt, cumin, cardamom, and pepper; rub evenly over pork.

  • Combine 1 tablespoon sugar, raisins, juice, vinegar, and capers, stirring until sugar dissolves.

  • Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 2 minutes. Turn pork over; cook 1 minute. Add vinegar mixture; cook 1 minute or until sauce thickens and pork is done.

Nutrition Facts

234 calories; calories from fat 25%; fat 6.5g; saturated fat 1.5g; mono fat 3.8g; poly fat 0.6g; protein 27.9g; carbohydrates 15.5g; fiber 1g; cholesterol 67mg; iron 2.1mg; sodium 482mg; calcium 20mg.