Glazed Pork

5 Reviews
ADD YOUR REVIEW
Becky Luigart-Stayner; Jan Gautro
Yield
4 servings (serving size: 4 pork pieces and 2 tablespoons sauce)
September 2002
RECIPE BY Cooking Light

Try this saucy pork over couscous cooked in chicken broth and sprinkled with parsley.

Ingredients

  • 1 pound pork tenderloin, trimmed
  • 1 tablespoon all-purpose flour
  • 2 tablespoons brown sugar, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon ground red pepper
  • 1/4 cup raisins
  • 1/4 cup orange juice
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons capers
  • 1 tablespoon olive oil

Nutritional Information

  • Calories 234
  • Caloriesfromfat 25%
  • Fat 6.5g
  • Satfat 1.5g
  • Monofat 3.8g
  • Polyfat 0.6g
  • Protein 27.9g
  • Carbohydrate 15.5g
  • Fiber 1g
  • Cholesterol 67mg
  • Iron 2.1mg
  • Sodium 482mg
  • Calcium 20mg

How to Make It

Step 1

Cut pork crosswise into 16 pieces.

Step 2

Combine flour, 1 tablespoon sugar, salt, cumin, cardamom, and pepper; rub evenly over pork.

Step 3

Combine 1 tablespoon sugar, raisins, juice, vinegar, and capers, stirring until sugar dissolves.

Step 4

Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 2 minutes. Turn pork over; cook 1 minute. Add vinegar mixture; cook 1 minute or until sauce thickens and pork is done.

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Ratings & Reviews

RitasKitchen's Review

CAgirlinIA
April 01, 2009
I thought this was good.My boyfriend LOVED it! I made it with red mashed potatoes & chilled balsamic marinated asparagus which we thought went well with it. Very easy to prepare. Cardamom was pricey but I think a necessary ingredient. I will look for other recipes now that require that spice. I skipped the raisins b/c we do not like raisins.I will definitely make this again.

sensorydeb's Review

daneanp
May 14, 2014
Absolutely the go to recipe for pork tenderloin before grilling season. Very different and very good. Goes well with spaghetti squash

CAgirlinIA's Review

sensorydeb
January 25, 2012
This was fabulous.....fast AND tasty. Only thing is, it goes so fast that you have to make sure your side dishes have started cooking already. I served it with steamed carrots and whole wheat couscous. Delicious!!

cubs2009's Review

RitasKitchen
March 11, 2010
Have made this several times. Really, really good & so quick & easy!

Wonderful

cubs2009
March 24, 2016
Have made this a few times now and it's always a hit.  So super easy too.  Need to serve this with rice, couscous, or mashed potatoes for all the yummy sauce.
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