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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place turkey between two sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add turkey, and cook 5 to 6 minutes on each side or until lightly browned. Add asparagus and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 6 to 8 minutes or until turkey is done.

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  • Combine water and cornstarch, stirring well. Add cornstarch mixture to turkey mixture in skillet; cook, stirring constantly, 1 minute or until sauce is thickened. Remove turkey and asparagus from skillet, and place on a serving platter. Spoon sauce over turkey and asparagus.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

162 calories; calories from fat 11%; fat 2g; saturated fat 0.6g; mono fatg; poly fatg; protein 28.7g; carbohydrates 6g; fiber 1.3g; cholesterol 68mg; ironmg; sodium 163mg; calciummg.