Gallery
Credit:
Quentin Bacon
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
Adapted with permission from Eating in Color, by Frances Largeman-Roth. Stewart, Tabori & Chang; January 2014.
Nutrition Facts
Per Serving:
535 calories; fat 18g; saturated fat 3g; protein 43g; carbohydrates 52g; fiber 5g; cholesterol 90mg; iron 2mg; sodium 602mg; calcium 57mg.