Frances Largeman-Roth, RD
Recipe by Health

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Quentin Bacon

Recipe Summary

Yield:
Serves: 2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a pan, bring rice, salt and 2 cups water to a boil over high heat. Cover, reduce heat to low and simmer until water has absorbed, 40 to 45 minutes. Fluff and set aside.

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  • In a bowl, whisk soy sauce, ginger, maple syrup, vinegar and mirin.

  • When rice has 15 minutes left to cook, heat olive oil in a large sauté pan over medium-high heat. Sauté shallot for 1 minute. Reduce heat to medium. Add bok choy; cook for 2 minutes per side. Transfer bok choy to a plate. Wipe pan clean.

  • In same pan, heat canola oil over medium-high heat. Add salmon and half of soy-ginger mixture. Cook fish for 4 minutes per side. Transfer to plate with bok choy. Warm remaining soy-ginger mixture in pan over medium heat.

  • Divide rice between 2 plates. Top with salmon and bok choy. Sprinkle with sesame seeds and scallions. Drizzle with warmed sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Adapted with permission from Eating in Color, by Frances Largeman-Roth. Stewart, Tabori & Chang; January 2014.

Nutrition Facts

535 calories; fat 18g; saturated fat 3g; mono fatg; poly fatg; protein 43g; carbohydrates 52g; fiber 5g; cholesterol 90mg; iron 2mg; sodium 602mg; calcium 57mg.