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Recipe Summary

Yield:
4 (1-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place sesame seeds in a small nonstick skillet; cook over medium heat, stirring constantly, 1 to 2 minutes or until seeds are golden. Remove from heat.

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  • Cook broccoli in boiling water to cover 3 to 4 minutes; add red pepper. Cook 30 seconds; drain, reserving 1/3 cup liquid.

  • Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add gingerroot and garlic; saute 30 seconds. Add reserved liquid; bring to a boil. Add broccoli mixture, sesame oil, and salt; toss gently. Transfer to a serving platter, and sprinkle with toasted sesame seeds. Serve immediately.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

66 calories; calories from fat 29%; fat 2.1g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 5g; carbohydrates 10.2g; fiber 0g; cholesterol 0mg; iron 0mg; sodium 187mg; calcium 0mg.
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