Rating: 4.5 stars
5 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 1
  • 5 star values: 3
Ivy Manning
Recipe by Cooking Light September 2014

Gallery

Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: 3 1/2 ounces steak, 1/2 cup rice, and 2 teaspoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine soy sauce, ginger, garlic paste, and pepper in a small bowl, stirring with a whisk. Reserve half of soy sauce mixture. Add steak to remaining soy sauce mixture, and toss to coat. Let stand at room tem­perature for 15 minutes.

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  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; grill 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.

  • Prepare rice according to package directions. Stir in green onions, sesame seeds, and oil. Serve rice mixture with steak. Drizzle with reserved soy sauce mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

285 calories; fat 10.3g; saturated fat 2.5g; mono fat 3.3g; poly fat 1.9g; protein 26g; carbohydrates 21g; fiber 2g; cholesterol 60mg; iron 3mg; sodium 385mg; calcium 64mg.
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