If yellow or orange watermelon is not available, any variety will work.

David Bonom
Recipe by Cooking Light August 2007


Recipe Summary

4 servings (serving size: 1 tuna steak and 3/4 cup relish)


Ingredient Checklist


Instructions Checklist
  • To prepare tuna, combine first 8 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator for 30 minutes, turning occasionally.

  • To prepare relish, combine watermelons and next 8 ingredients (through sesame oil). Cover and chill.

  • Prepare grill.

  • Remove fish from bag; discard marinade. Place fish on grill rack coated with cooking spray; cook 3 minutes on each side or until medium-rare or desired degree of doneness. Serve with relish. Sprinkle with sesame seeds, if desired.

Nutrition Facts

293 calories; calories from fat 27%; fat 8.8g; saturated fat 2.2g; mono fat 2.9g; poly fat 2.6g; protein 40.7g; carbohydrates 11.3g; fiber 0.7g; cholesterol 65mg; iron 2.2mg; sodium 269mg; calcium 29mg.