Randy Mayor; Lydia DeGaris-Pursell
Yield
4 servings (serving size: 1 swordfish steak and 2 tablespoons sauce)

Ingredients with strong flavors like ginger, lime, soy sauce and garlic marry together to create a perfect sauce for swordfish.

How to Make It

Step 1

Preheat broiler.

Step 2

Combine first 7 ingredients in a small saucepan. Dip each steak into the lime mixture to coat.

Step 3

Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.

Step 4

While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Ratings & Reviews

judyduck's Review

noelle71
September 05, 2010
Made this for company and got thumbs up from everyone. Used thicker steaks, brined them for 30 minutes and then cooked the fish on the grill. The sauce is absolutely terrific! Will have this again & again.

badkitty's Review

Bentobochs
October 18, 2009
Very heavy on the lime, but the biggest problem is cooking time. I broiled on high for 10 minutes, but the underside was still raw. This seems to be a recurring problem with cooking light's recipes, my oven is brand new, so it's not that. I would go with 7 minutes on either side, as it was my sauce was black, form trying to keep it warm while i refired the fish.

carolfitz's Review

badkitty
September 04, 2009
Quick & easy. Very nice sauce. Cooked fish & zucchini on the grill. Good summer meal.

GayleR's Review

minnedip
March 18, 2009
My husband and I loved this, although as other reviewers mentioned it is a little strong/tart. We enjoyed and would make again. So easy and good!

DarcyDan's Review

carolfitz
January 20, 2009
Outstanding combination of flavors. A definite repeat as it is an easy and quick recipe. I would add a little more honey and soy and cut back on the lime juice a bit next time. It was very tangy but I love stronger flavors with swordfish. I also garnished with sliced green onions for added color. Served it with steamed green beans for a wonderful, healthful dish.

minnedip's Review

DarcyDan
November 13, 2008
Delicious! I added a little extra soy sauce and some sesame oil, but it would be great as is. Served with brown rice and steamed veggies.

noelle71's Review

GayleR
April 20, 2013
N/A

Bentobochs's Review

judyduck
September 19, 2012
N/A