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  • 5 star values: 5
  • 4 star values: 1
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Ingredients with strong flavors like ginger, lime, soy sauce and garlic marry together to create a perfect sauce for swordfish.

Recipe by Cooking Light January 2002

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Credit: Randy Mayor; Lydia DeGaris-Pursell

Recipe Summary

Yield:
4 servings (serving size: 1 swordfish steak and 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine first 7 ingredients in a small saucepan. Dip each steak into the lime mixture to coat.

  • Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.

  • While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

235 calories; calories from fat 20%; fat 5.2g; saturated fat 1.4g; mono fat 2g; poly fat 1.2g; protein 25.8g; carbohydrates 22g; fiber 0.6g; cholesterol 50mg; iron 1.3mg; sodium 397mg; calcium 15mg.
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