Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Adam Hickman
Recipe by Cooking Light July 2015


Recipe Summary

Serves 4 (serving size: 1 pork chop)


Ingredient Checklist


Instructions Checklist
  • Combine ketchup, water, soy sauce, ginger, and garlic in a saucepan; bring to a simmer. Simmer 5 minutes or until slightly thickened, stirring occasionally. Combine 3 tablespoons sauce and pork chops in a bowl; toss to coat. Sprinkle with salt. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; grill 4 minutes on each side or until desired degree of doneness. Remove pork from pan; let stand 5 minutes. Drizzle pork with remaining sauce; sprinkle with green onions and sesame seeds.


Nutrition Facts

187 calories; fat 6.4g; saturated fat 1.8g; mono fat 2.2g; poly fat 0.8g; protein 22g; carbohydrates 8g; cholesterol 66mg; iron 1mg; sodium 574mg; calcium 29mg.