Rating: 4 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Broccolini is a cross between broccoli and Chinese kale; sometimes it's labeled "baby broccoli." It has a subtle peppery bite and crunchy texture.

Katherine Cobbs
Recipe by Cooking Light March 2006

Gallery

Credit: Becky Luigart-Stayner

Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add ginger, pepper, and garlic; sauté 30 seconds. Add Broccolini and salt; sauté 2 minutes. Add mirin and water; cover and cook over low heat 10 minutes or until tender.

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Nutrition Facts

109 calories; calories from fat 29%; fat 3.5g; saturated fat 0.3g; mono fat 2.1g; poly fat 1.1g; protein 3.7g; carbohydrates 12.4g; fiber 1.3g; iron 0.9mg; sodium 472mg; calcium 75mg.
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