- Calories 372
- Caloriesfromfat 22%
- Fat 8.9g
- Satfat 1.7g
- Monofat 2g
- Polyfat 2.6g
- Protein 8.9g
- Carbohydrate 62.7g
- Fiber 1.9g
- Cholesterol 106mg
- Iron 3.4mg
- Sodium 447mg
- Calcium 41mg
Ginger Fried Rice
Grapeseed oil has a light quality that won't compete with the vivid flavor of the other ingredients. It also has a high smoke point, making it a good choice for stir-frying. Chilling the rice a day ahead helps prevent the grains from sticking together. To chill, spread onto a jelly-roll pan, cover, and refrigerate eight hours or overnight.
How to Make It
Step 1
Heat grapeseed oil in a large nonstick skillet over medium heat; add ginger and garlic. Cook 10 minutes or until browned and crisp, stirring constantly. Remove from pan; set aside.
Step 2
Add sliced onion to pan; reduce heat to medium-low. Cover and cook 10 minutes or until soft; stir occasionally. Sprinkle salt over onion; increase heat to medium-high. Add rice; cook 4 minutes or until heated, stirring frequently.
Step 3
Make a well in center of rice; add eggs, stirring to scramble. Gradually incorporate eggs into rice; stir in ginger mixture, green onions, soy sauce, and sesame oil. Garnish with cilantro, if desired.
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Heidelind1's Review
It was really bland.
sheilainfl3's Review