Ginger Couscous with Jalapeños and Cilantro

Name: Ginger Couscous with Jalapeños and Cilantro
Prep time: 7 min
Cook time: 2 min
Total time: 9 min
Yield: 4 servings (serving size: about 1/2 cup)
Ingredients: ⅔ cup uncooked whole wheat couscous; 1 jalapeño pepper, seeded and minced; 2 tablespoons chopped fresh cilantro; 1 ½ teaspoons grated peeled fresh ginger; 2 teaspoons canola oil; ¼ teaspoon salt

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Prep: 2 minutes; Cook: 2 minutes; Other: 5 minutes

Recipe by Oxmoor House April 2009

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Recipe Summary test

prep:

7 mins

cook:

2 mins

total:

9 mins

Yield:

4 servings (serving size: about 1/2 cup)

Nutrition Info

Ingredients

⅔ cup uncooked whole wheat couscous
1 jalapeño pepper, seeded and minced
2 tablespoons chopped fresh cilantro
1 ½ teaspoons grated peeled fresh ginger
2 teaspoons canola oil
¼ teaspoon salt

Directions

Step 1
Prepare couscous according to package directions for 2 servings, omitting salt and fat. Fluff with a fork; stir in jalapeño pepper and remaining ingredients.

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Nutrition Facts

Per Serving:

92 calories; calories from fat 26%; fat 3g; saturated fat 0.2g; mono fat 1.4g; poly fat 0.7g; protein 2.7g; carbohydrates 15.4g; fiber 2.5g; iron 0.6mg; sodium 146mg; calcium 8mg.

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Ginger Couscous with Jalapeños and Cilantro

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Ingredients

Directions

Source

Nutrition Facts

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All Reviews for Ginger Couscous with Jalapeños and Cilantro

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Ginger Couscous with Jalapeños and Cilantro

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Ginger Couscous with Jalape&ntilde;os and Cilantro

All Reviews for Ginger Couscous with Jalapeños and Cilantro