Ginger Couscous with Jalapeños and Cilantro

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Prep Time
7 Mins
Cook Time
2 Mins
Yield
4 servings (serving size: about 1/2 cup)
April 2009
RECIPE BY Oxmoor House

Prep: 2 minutes; Cook: 2 minutes; Other: 5 minutes

Ingredients

  • 2/3 cup uncooked whole wheat couscous
  • 1 jalapeño pepper, seeded and minced
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 2 teaspoons canola oil
  • 1/4 teaspoon salt

Nutritional Information

  • Calories 92
  • Caloriesfromfat 26%
  • Fat 3g
  • Satfat 0.2g
  • Monofat 1.4g
  • Polyfat 0.7g
  • Protein 2.7g
  • Carbohydrate 15.4g
  • Fiber 2.5g
  • Cholesterol 0.0mg
  • Iron 0.6mg
  • Sodium 146mg
  • Calcium 8mg

How to Make It

Prepare couscous according to package directions for 2 servings, omitting salt and fat. Fluff with a fork; stir in jalapeño pepper and remaining ingredients.

Cooking Light Fresh Food Fast

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