Ginger, Berries, and Oats Smoothie

Name: Ginger, Berries, and Oats Smoothie
Yield: Serves 1 (serving size: 1 3/4 cups)
Ingredients: ¼ cup prepared oatmeal; ¼ cup 1% low-fat milk; ½ teaspoon grated peeled fresh ginger; 1 cup fresh blackberries; ½ cup sliced strawberries; 1 teaspoon honey; ½ cup ice

1 Rating
1 Review

Ginger adds a touch of warmth to the fruit and honey in this smoothie. Store ginger tightly wrapped in the freezer; it will grate easily.

Recipe by Oxmoor House May 2013

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Credit: Oxmoor House

Recipe Summary

Yield:

Serves 1 (serving size: 1 3/4 cups)

Nutrition Info

Ingredients

¼ cup prepared oatmeal
¼ cup 1% low-fat milk
½ teaspoon grated peeled fresh ginger
1 cup fresh blackberries
½ cup sliced strawberries
1 teaspoon honey
½ cup ice

Directions

Step 1
Place ingredients in a blender; process until smooth.

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Source

Cooking Light Chill

Nutrition Facts

Per Serving:

176 calories; fat 2.4g; saturated fat 0.6g; mono fat 0.5g; poly fat 0.8g; protein 6g; carbohydrates 36g; fiber 9.9g; cholesterol 3mg; iron 4.8mg; sodium 58mg; calcium 179mg.

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Ginger, Berries, and Oats Smoothie

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (1)

All Reviews for Ginger, Berries, and Oats Smoothie

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Ginger, Berries, and Oats Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (1)

All Reviews for Ginger, Berries, and Oats Smoothie