Ginger, Berries, and Oats Smoothie

Name: Ginger, Berries, and Oats Smoothie
Yield: Serves 1 (serving size: 1 3/4 cups)
Ingredients: ¼ cup prepared oatmeal; ¼ cup 1% low-fat milk; ½ teaspoon grated peeled fresh ginger; 1 cup fresh blackberries; ½ cup sliced strawberries; 1 teaspoon honey; ½ cup ice

1 Rating
1 Review

Ginger adds a touch of warmth to the fruit and honey in this smoothie. Store ginger tightly wrapped in the freezer; it will grate easily.

Recipe by Oxmoor House May 2013

Gallery

Credit: Oxmoor House

Recipe Summary

Yield:

Serves 1 (serving size: 1 3/4 cups)

Nutrition Info

Ingredients

¼ cup prepared oatmeal
¼ cup 1% low-fat milk
½ teaspoon grated peeled fresh ginger
1 cup fresh blackberries
½ cup sliced strawberries
1 teaspoon honey
½ cup ice

Directions

Step 1

Place ingredients in a blender; process until smooth.

Advertisement

Source

Cooking Light Chill

Nutrition Facts

Per Serving:

176 calories; fat 2.4g; saturated fat 0.6g; mono fat 0.5g; poly fat 0.8g; protein 6g; carbohydrates 36g; fiber 9.9g; cholesterol 3mg; iron 4.8mg; sodium 58mg; calcium 179mg.

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Ginger, Berries, and Oats Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (1)

All Reviews for Ginger, Berries, and Oats Smoothie

Account

Ginger, Berries, and Oats Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (1)

All Reviews for Ginger, Berries, and Oats Smoothie