Ginger-and-Spice Chicken Thighs

3 Reviews
ADD YOUR REVIEW
Yield
4 servings (serving size: 3 ounces chicken)
June 1996
RECIPE BY Cooking Light

Ingredients

  • 2 teaspoons ground ginger
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1 pound skinned, boned chicken thighs
  • Cooking spray
  • 1/4 cup dry white wine

Nutritional Information

  • Calories 143
  • Caloriesfromfat 30%
  • Fat 4.7g
  • Satfat 1.2g
  • Monofat 1.4g
  • Polyfat 1.1g
  • Protein 22.4g
  • Carbohydrate 1.3g
  • Fiber 0.2g
  • Cholesterol 94mg
  • Iron 1.5mg
  • Sodium 539mg
  • Calcium 18mg

How to Make It

Step 1

Combine first 6 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.

Step 2

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until browned. Add wine to skillet; cover, reduce heat to medium-low, and cook 5 minutes or until done. Spoon pan drippings over chicken.

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Ratings & Reviews

KMartinez's Review

semaphora
August 02, 2012
This was just okay. I have made so many better thigh recipes that I can't give it a higher rating than 2.

semaphora's Review

Drebobutterfly
June 01, 2012
Easy and tasty. The flavors really come together. It went great with mashed sweet potatoes.

Drebobutterfly's Review

KMartinez
July 17, 2009
This is a staple meal at my house and I have been making it for years. I always follow the recipe as is. My boyfriend could have it a couple times a week. I have even served it to company and have gotten rave reviews and it's so quick and easy!