Rating: 3.5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1
Recipe by Cooking Light June 1996

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Recipe Summary

Yield:
4 servings (serving size: 3 ounces chicken)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.

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  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until browned. Add wine to skillet; cover, reduce heat to medium-low, and cook 5 minutes or until done. Spoon pan drippings over chicken.

Nutrition Facts

143 calories; calories from fat 30%; fat 4.7g; saturated fat 1.2g; mono fat 1.4g; poly fat 1.1g; protein 22.4g; carbohydrates 1.3g; fiber 0.2g; cholesterol 94mg; iron 1.5mg; sodium 539mg; calcium 18mg.
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