Gift-Wrapped Sesame-Soy Tilapia

Rating: 3 stars

The "gift" of these foil-wrapped packets is more than their quick prep and easy cleanup; the method also steams the fish and vegetables perfectly. Carefully unwrap the packets yourself, or bring them to the table for each person to unwrap.

By Deb Wise
This Story Originally Appeared On cookinglight.com

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Recipe Summary

active:
10 mins
total:
30 mins
Yield:
Serves 4 (serving size: 1 packet)
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 400°F. Combine cabbage, carrots, snow peas, and bell pepper in a bowl; toss. Combine oil and juice in a bowl. Add oil mixture to cabbage mixture; toss.

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  • Divide cabbage mixture evenly among 4 (14-inch) square pieces of foil; top with fillets. Drizzle 2 tsp. soy sauce over each fillet; sprinkle evenly with salt and black pepper.

  • Bring edges of foil up over fillets; fold to seal. Place, seal side up, on a baking sheet; bake at 400°F for 20 minutes. Open packets; top with sesame seeds, if desired. Serve with lime wedges.

Nutrition Facts

Per Serving:
254 calories; fat 10.2g; saturated fat 1.9g; mono fat 4g; poly fat 3.8g; protein 32g; carbohydrates 9g; fiber 3g; cholesterol 71mg; iron 2mg; sodium 592mg; calcium 86mg; sugars 4g; added sugarg.
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