Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

Prepare the pasta while the seafood sauce simmers, and you'll have dinner in about 30 minutes.

Melanie Barnard
Recipe by Cooking Light August 2004

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Yield:
5 servings (serving size: 1 cup seafood mixture, 1 cup pasta, and 1 tablespoon cheese)
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Ingredients

Ingredient Checklist

Directions

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  • Heat olive oil in a Dutch oven over medium heat. Add onion and bell pepper; cook 5 minutes, stirring frequently. Add garlic; cook 1 minute, stirring constantly. Stir in wine, crushed red pepper, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add clams and next 6 ingredients (through scallops); cook 3 minutes or until shrimp are done. Serve seafood mixture over pasta, and sprinkle with cheese.

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Nutrition Facts

390 calories; calories from fat 16%; fat 6.8g; saturated fat 1.9g; mono fat 2.8g; poly fat 1.1g; protein 29.3g; carbohydrates 51.9g; fiber 4.2g; cholesterol 93mg; iron 4.3mg; sodium 582mg; calcium 164mg.
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