5 cups (80 servings) (serving size: 1 tablespoon)

Make Ahead. To serve this dip as a salad, spoon the mixture over shredded lettuce, and top with shredded reduced-fat Cheddar cheese and fat-free sour cream.

How to Make It

Step 1

Combine all ingredients except lime slices, tossing gently.

Step 2

Cover and chill up to 4 hours. Garnish with lime slices, if desired. Serve dip with baked tortilla chips.

Step 3

Note: More than half the fat in an avocado is monounsaturated--making it a high-fat food that's actually good for your heart. Use it in your favorite Mexican dish or thinly slice one for a quick sandwich.

501 Delicious Heart Healthy Recipes

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